The Buddha's direct teaching on the four foundations of mindfulness.
The continuous, non-judgmental awareness of what is arising in the present moment. The Buddha's central instruction — and the gateway through which the dharma has entered the West.
The practice of seeing the three marks of existence — impermanence, suffering, non-self — directly in moment-to-moment experience. The Buddha's central method.
The second basket of the Pali Canon — the Buddha's discourses, organized into five great collections (nikayas) preserving over ten thousand teachings.
320 pages. The Buddha's foundational discourse on the four foundations of mindfulness. Annotated by Sayadaw U. Pandita lineage teachers.
