Mudita — sympathetic joy. The third of the four immeasurables and an underrated practice.
Four boundless qualities of heart — loving-kindness, compassion, sympathetic joy, and equanimity — cultivated as meditations and lived as the everyday architecture of relation.
Tibetan master of the Karma Kagyu and Nyingma lineages, founder of the Tergar Meditation Community, and one of the most-studied subjects in the neuroscience of meditation. Author of The Joy of Living and In Love with the World.
The Birth.
The tenth episode. The crossing point — the verses on the act of taking up the practice.
The Vesak 2570 broadcast from Nagarmandap Shree Kirti Vihar in Kirtipur — the Newar Theravada community observing the festival at its principal vihar.
