Your 21-Day Practice Plan

A complete twenty-one-day practice plan, created for you. You submit a one-page reflection — your tradition, your current practice (or lack of it), the conditions of your life, the obstacles you face. A senior teacher in your tradition (Anandajoti, Phakchok Rinpoche, or another partner teacher) reads it and prescribes twenty-one days of practice — sit length, technique, supplementary reading, posture corrections, the works. Each day comes as a personalised audio session voiced by the teacher.

More personalised.