Tsoknyi Rinpoche
Photo: Festival of Faiths from Louisville, United States · CC-BY-2.0 · via Wikimedia Commons
The Living Masters

Tsoknyi

Vajrayana·Drukpa Kagyu and Nyingma · Tulku Urgyen Rinpoche line
Pundarika Foundation · Tergar lineage
Born1966, Nubri, Nepal
OrdainedRecognised by HH the 16th Karmapa and HH Dilgo Khyentse Rinpoche as the third Tsoknyi Rinpoche of the Drukpa Kagyu
LanguagesEnglish · Tibetan · Nepali
Public teachings88
Life and lineage

Tsoknyi Rinpoche is the third son of Tulku Urgyen Rinpoche, brother of Chökyi Nyima Rinpoche and Yongey Mingyur Rinpoche, and a holder of both the Drukpa Kagyu and Nyingma lineages. He was recognised as the third Tsoknyi Rinpoche by HH the 16th Karmapa and HH Dilgo Khyentse Rinpoche, and enthroned at Tsechen Tenphel Ling in eastern Tibet.

Rinpoche is the head of the Drukpa Kagyu Heritage Project, which has restored ancient monasteries and nunneries across eastern Tibet and the Himalayan border, and is the founder of Pundarika Foundation, his international teaching umbrella. He is also the spiritual director of more than fifty nuns at Gebchak Nunnery, one of the oldest and most rigorous yogini communities in the Tibetan world.

He is widely regarded as one of the most accessible teachers of Dzogchen of his generation, and as a particular specialist in the subtle body — the relationship between the channels, the winds, and the mind. His teaching on the "essence love" of the heart and on healing the wounded inner child has reached a substantial audience beyond traditional Vajrayana students, including through his collaborations with Tara Bennett-Goleman and Daniel Goleman.

He teaches in English with great fluency and humour. His curriculum moves between the Dzogchen view, somatic awareness, and the recognition of the natural state, returning frequently to the four reminders, refuge, bodhicitta, and the pointing-out instructions.

Applications for personal time are received through Pundarika Foundation on a quarterly cadence. Pilgrim Circle members of The Promised Studios receive priority routing.

Recent teachings

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Upcoming events

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Public teaching

Open Heart Open Mind public talk

Aug 30, 2026
in 6d
LocationBoudhanath
Duration90 min
CostFree
SeatsOpen
Retreat

Dzogchen retreat — Carefree Dignity

Nov 10, 2026
in 78d
LocationCrestone, Colorado
Duration10 days
CostUSD 1,500
Seats30 of 140
220 karma · Pilgrim Circle priority
Retreat

Gebchak Nunnery teaching pilgrimage

Apr 02, 2027
in 221d
LocationEastern Tibet
Duration14 days
CostUSD 3,200
Seats6 of 40
Published works

In the library

Carefree Dignity: Discourses on Training in the Nature of MindRangjung Yeshe
1998
Fearless Simplicity: The Dzogchen Way of Living Freely in a Complex WorldRangjung Yeshe
2003
Open Heart, Open Mind: Awakening the Power of Essence LoveHarmony
2012
Why We Meditate: The Science and Practice of Clarity and CompassionPegasus Books
2022
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