Cultivating Resilience & Mindful Resistance: Guided Meditation and Contemplation

A dharma offering from the Plum Village monastic community in the lineage of Zen Master Thich Nhat Hanh. Recorded in the Plum Village tradition of engaged mindfulness, conscious breathing, and the practice of being peace. This recording is a guided practice — listen with the body settled, the spine upright, and the breath unhurried.